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The #1 Thing to Ditch From Your Diet Right Now

[EXCERPT from: The #1 Thing to Ditch From Your Diet Right Now] Take a guess at what the #1 thing to ditch right now from your diet is. Is it gluten? (Surely, since it damages the gut lining.) How about sugar? (Must be it. It’s the one thing we know we should limit.) Dairy? (Inflammatory for so many folks.) Legumes? (Lots of carbs with less nutrition.) Alcohol? (All the calories with none of the stuff that makes us healthier.) While I’d argue that the food listed should be avoided from your nutritional approach on a daily basis, there’s one that’s worse. The #1 thing to ditch from your diet right now is…. STRESS!

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Sandra Aamodt: Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw TED Talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

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