Mindful Programs

"Change happens when you come home to yourself, occupy your body from the inside out and decide to do nothing but act in your own best interest."

~Lorrie Jones

 

As a wellness practitioner, educator and coach, I have served individuals, groups, and hospitals with my expertise in health issues, specialty in eating behaviors, extensive research in mind-body healing and dedication to learning and growth. My specialties include:

  • Eating Issues - From disordered eating to everyday food struggles

  • Life Issues - Finding balance and well-being from mindful living practices

 

As the only certified MBSR practitioner in Washington State, I offer the following programs to help you create your best life:

 

75-minute 1:1 peer counseling: 12-week personal healing program

In a context of mutual collaboration, you will work directly with me in mastering your wellness experience. An exploration of mindfulness based approaches to personal renewal and healing, designed for those new to wellness and holistic health practices, as well as for those with more experience, we will begin by inquiring appreciatively into your current strengths, gifts and possibilities. Leaning lightly into "what is" and ceasing the tiring effort of hiding from yourself and others, true wholeness, caring, and compassion will emerge. This process of opening to what has been closed; touching what has been denied and feeling the actuality of what is, begins your journey. I will be with you every step of the way - drawing both from my professional mastery and personal experiences - turning barriers into bridges and obstacles into opportunities. Please call 253.312.3117 for more information or to register.

 

WEEKLY THEMES*

 

  • Self-inquiry and Awareness
  • Food, Feelings and Core Beliefs
  • Mindfulness and Mindful Practices
  • Self-Worth and Self-Esteem
  • Living with Intention
  • Nourishing Your Body
  • Eating Mindfully
  • Living a Balanced Life
  • Yoga Basics
  • Gratitude
  • Forgiveness
  • Closure: putting it all together

 

*Weekly themes may be changed or modified at any time without notice to ensure that you receive only the most relevant content possible for your situation.

 

 

I'm here to help. If you’d like some extra support as you move through the program, for $120 you can have two 30-minute coaching phone calls with me at any time. I would be happy to give you some extra accountability, hand-holding or whatever you need!