Mindfulness is moment to moment, non-judgmental awareness, paying attention to life as it unfolds. Mindfulness invites us to be aware of our thoughts, feelings and bodily sensations – without judgment. Rather than categorize an experience as good or bad, we are encouraged to simply be open to “what is” and consider accepting things as they are. In time, we learn to be compassionate toward ourselves – and others – responding to our experience in a loving and kind way.

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