Do you ever find it a challenge to remain consistent in working towards your health and wellness goals? Try giving your self-motivation a boost by making the following “contract” with yourself.

I am choosing to commit to an approach toward my health that encompasses the physical, mental and emotional tools I need to create optimal well-being and personal fulfillment.

I hereby pledge to:

Participate in a program of regular exercise for a period of [ insert # ] weeks, months or years beginning on the day and month of [ insert date ].

Eat healthful, nourishing foods in proportions that are right for me.

Nourish my body based on true hunger rather than an emotional need or needs.

Create time for stillness, mindfulness meditation or centering prayer

Honor and respect myself at all times

Learn from every experience, every step of the way

[ insert your signature ]