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Living a Simple Daily Practice

Mindfulness is moment to moment, non-judgmental awareness, paying attention to life as it unfolds. Mindfulness invites us to be aware of our thoughts, feelings and bodily sensations – without judgment. Rather than categorize an experience as good or bad, we are encouraged to simply be open to “what is” and consider accepting things as they are. In time, we learn to be compassionate toward ourselves – and others – responding to our experience in a loving and kind way.

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Keys to Living Mindfully

There is much being written today about body, mind and spirit – and how important it is to see ourselves and each other as whole individuals. To begin any kind of change in thinking or in lifestyle, adopting new concepts and ways of living, requires us to start where we are – taking stock of the places of possibility or discontent.

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