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Daily Habits = Lifetime of Wellness

Daily habits are the best way to make change happen and by doing something every day for three weeks, it becomes a habit. Read 21 Days to Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food and ease your way into a lifetime of healthy choices and habits.

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The Great Work of Your Life

In “The Great Work of Your Life: A Guide for the Journey to Your True Calling” author Stephen Cope takes us on a step-by-step tour of the story of Krishna and Arjuna in the spiritual classic, the Bhagavad Gita. He makes the story relevant to contemporary readers by weaving in stories of well-known Western lives that illuminate its central principles – including Jane Goodall, Walt Whitman, Susan B. Anthony and others. Each of these characters is an example of a principle regarding one’s calling and living it – and in doing so, keeps the reader spell-bound while becoming more knowledgeable and clear about this whole business of a calling in life. This essential guide also includes everyday stories about following the path of truth, illustrating the relevance and usefulness of this classic yogic tale.

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