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Mindsight: The New Science of Personal Transformation

Have you ever wondered how it might be possible to personally and easily change your mood – or internal state? From feelings of mild sadness to deep depression and loneliness, our emotions and body state can, at times, severely impact our enjoyment of daily living. Living life to the fullest is, often, only a dream for some people who suffer from a distressed internal state.

Continue reading Book Review: Mindsight by Dr. Dan Seigel

Hakomi in Action

Hakomi experiential therapy is a gentle, respectful method that allows one to access deep, core material, opening the possibility for awareness and transformation. So what does Hakomi Therapy “look like” in real life? The following is an example of one person’s experience with a Hakomi session: one where kindness and compassion, patience and pausing (and a bit of skill), allowed my friend to access a

Continue reading Part IV – Hakomi in Action

TED Talk Tuesday: The Power of Introverts by Susan Cain

Being mostly introvert myself, Susan Cain’s TED talk on the power of introverts impacted me deeply. While the world seems to honor extroverts strongly, Susan Cain makes a great case for the more quiet and contemplative of us. As she points out, in a culture where being social and outgoing are prized highly, it can be difficult and even shameful to be an introvert. But

Continue reading TED Talk Tuesday: The Power of Introverts by Susan Cain

Mindful Minute: The Myth of Freedom and the Way of Meditation by Chogyam Trungpa

“Meditation is working with our speed, our restlessness, our constant busyness. Meditation provides space or ground in which restlessness might function, might have room to be restless, might relax by being restless. If we do not interfere with restlessness, then restlessness becomes part of the space. We do not control or attach the desire to catch our next tail.

Meditation practice is not a matter

Continue reading Mindful Minute: The Myth of Freedom and the Way of Meditation by Chogyam Trungpa