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Case Study: A Mindfulness Based Approach to Stress Reduction

Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase one’s ability to manage difficult situations and make wise choices.

A growing body of evidence has found that when people intentionally practice being mindful they feel

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Daring Greatly by Dr. Brené Brown

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; … who at the best knows in the end the triumph

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Self-Care: Questions to Ask Before Giving Up

Sometimes we forget about ourselves, taking care of our own needs last, if at all. Isn’t it time you committed to your health and self-care? A great place to start is to ask yourself the following key questions:

Two Toxic Thoughts You Accidentally Think Every Day

And how to stop doing that.

You might not think you have a morning ritual, but you do.

“I didn’t get enough sleep.”


“I don’t have enough time.”

According to Lynne Twist, author of The Soul of Money, we unwittingly think those two scarcity-themed thoughts every single day, before we do or think about anything else:

“Before we even sit up in bed,

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My Big Red Tomato, Not!

I dug excitedly into the soil, carefully dropping two tomato starts into the holes. I gently covered the roots, watered, and clapped my hands in glee. I knew I’d soon have gorgeous, plump, juicy red tomatoes, just like my dear friend Jane’s.

I did everything I was supposed to…I thought.

Although I watered faithfully, it wasn’t long before I realized the tomato plants were looking

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