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This delightful book – Mindful Movements – Ten Exercises for Well-Being – was originally designed as a stretching break between periods of long sitting meditation. Written by Thich Nhat Hanh, Mindful Movements became so popular, the ten exercises are now an integral part of his retreats. The exercises are based on both yoga and tai chi movements, creating simple yet effective exercises that can reduce Continue reading Mindful Movements – Ten Exercises for Well-Being by Thich Nhat Hanh This month marks the 6-year anniversary of an event that changed my life forever. I am sharing my story as a statement of gratitude and hope. May the words remind you of the power of faith, of finding the silver lining, and of healing. And may you experience joy and peace in the New Year. December 17th, 2009, started out as an ordinary day. I Continue reading Silver Lining: Reflections on a Life-Changing Event “When anyone gives anything with good heart, he or she becomes a philanthropist — a conduit and a catalyst for love” —Corinne Updegraff Wells In 1993, Bill and Melinda Gates took a walk on the beach and made a big decision: to give their Microsoft wealth back to society. In this TED Talk interview with Chris Anderson, the couple discusses their work at the Bill Continue reading TED Talk: Bill and Melinda Gates Giving Away Their Wealth “Picture yourself in a state of perfect health, energized from head to toe: calm, focused mind; strong, healthy body; and a joyful and inspired heart. Let this be your healing gift to yourself.” —Jeni Martinez, Owner, Three Trees Yoga The above quote is perfect for reflecting on this December, as we in the United States and other countries move closer toward the holiday season. How Continue reading Approaching the Holidays Mindfully |
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