A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

The #1 Thing to Ditch From Your Diet Right Now

[EXCERPT from: The #1 Thing to Ditch From Your Diet Right Now]

Take a guess at what the #1 thing to ditch right now from your diet is.

Is it gluten? (Surely, since it damages the gut lining.)

How about sugar? (Must be it. It’s the one thing we know we should limit.)

Dairy? (Inflammatory for so many folks.)

Legumes? (Lots of carbs with less nutrition.)

Alcohol? (All the calories with none of the stuff that makes us healthier.)

While I’d argue that the food listed should be avoided from your nutritional approach on a daily basis, there’s one that’s worse. The #1 thing to ditch from your diet right now is….


Read the entire article on stupideasypaleo.com >>

Source: Stupid Easy Paleo

Source: Stupid Easy Paleo

Comments are closed.