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Mindfulness-Based Healing Therapy

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Simple Serenity Blog Archives

  • Practicing Mindfulness in Times of Uncertainty
  • Only Love
  • One Word: Compassion
  • Living a Mindful Life
  • Case Study: Finding Joy After Profound Loss
  • Alone Doesn’t Have to Mean Lonely
  • Living a Grateful and Loving Life
  • You Don’t Think You Deserve It
  • The Benefits of Mindfulness and Meditation
  • Loving Ourselves
  • Case Study: The Healing Power of Mindfulness
  • One Word: Perspective
  • Case Study: Mindfulness Practices for Self Care
  • 30 Questions to Help You Reflect, Appreciate and Get Excited for 2018
  • Your Childhood Experiences Impact How You Parent Today
  • Exciting News: I Have Three NEW Books Out!
  • The Jean Whisperer
  • Kindergarten Bully
  • Case Study: A Mindfulness Based Approach to Stress Reduction
  • Review: Daring Greatly by Dr. Brené Brown
  • Self-Care: Questions to Ask Before Giving Up
  • Two Toxic Thoughts You Accidentally Think Every Day
  • My Big Red Tomato, Not!
  • Toes in the Mud
  • Dandelion Wine: Summer Memories
  • In My Grandmother’s Kitchen
  • Changing Your Story
  • Understanding Poverty Through the Lens of Compassion
  • Beginner’s Mind
  • National Eating Disorder Awareness Week: It’s Time to Talk About It!
  • A Daily Practice of Gratitude
  • One Word: Courage
  • TED Talk: Follow Your Road, Find Your Flower
  • Soaking in the Wonder of the Emerging Moment
  • Advent At Midlife
  • The Way to Finding Powerful Human Connection
  • Navigating the Holidays Mindfully
  • One Simple Phrase that Will Change Your Thoughts
  • Five Yoga Poses for Confidence and Inner Strength
  • My Wish For The World
  • Attachment To Your Story
  • Growing And Changing The World One Thank You At A Time
  • Emotional Intelligence with Dan Goleman
  • How to Release the Stress Stored in our Bodies
  • The Biggest Disease Affecting Humanity: “I’m Not Enough”
  • A Roadmap to Overcoming Insecurities
  • New Beginnings
  • A Still Quiet Place by Amy Saltzman
  • TED Talk: Want to be Happy? Be Grateful!
  • Connoisseur of Gratitude
  • One Word: Gratitude
  • Mindful Movements – Ten Exercises for Well-Being by Thich Nhat Hanh
  • Silver Lining: Reflections on a Life-Changing Event
  • TED Talk: Bill and Melinda Gates Giving Away Their Wealth
  • Approaching the Holidays Mindfully
  • Beautiful You by Rosie Molinary
  • I Can Only Walk: One Woman’s Story of Triumph
  • TED Talk Tuesday: Why Some of Us Don’t Have One True Calling with Emilie Wapnick
  • I No Longer Have the Patience… by José Micard Teixeira
  • Parenting from the Inside Out
  • Worried About What You’re Not Doing
  • TED Talk Tuesday: What Adults Can Learn From Kids with Adora Svitak
  • A Prayer by Clarissa Pinkola Estés
  • The Conscious Parent by Shefali Tsabary
  • TED Talk Tuesday: Conscious Parenting by Dr. Shefali Tsabary
  • Are You Happy? Consider These Five Points
  • Mindfulness Basics: A Simple and Usable Review
  • Answering the Fundamental Question of Mindful Self-Compassion
  • TED Talk Tuesday: Mindfulness and Neural Integration with Dan Seigel
  • Mindful Minute: Doing Enough by Clarissa Pinkola Estes
  • Unconditional Love
  • Book Review: Mindsight by Dr. Dan Seigel
  • Part IV – Hakomi in Action
  • TED Talk Tuesday: The Power of Introverts by Susan Cain
  • Mindful Minute: The Myth of Freedom and the Way of Meditation by Chogyam Trungpa
  • A Gift from the Sea
  • Handling Difficult Moments
  • TEDTalk Tuesday: The Art of Listening by Kathleen Macferran
  • Mindful Minute: Living Your Best Life by Susan Hanson
  • You Are Not Your Pain
  • Part III – Hakomi Healing Balm for the World
  • TEDxTalk Tuesday: Migration of Mindfulness – Cave to Corporation by Greg Burdulis
  • Mindful Minute: Kindness, The Currency of True Wealth by Jim Carrey
  • The Lonely Goose
  • Part II – The Hakomi Experience
  • TEDxTalk Tuesday: All it Takes is 10 Mindful Minutes by Andy Puddicombe
  • Mindful Minute: The Power of Silence by Seng-Ts’an
  • Being Alive
  • Self-Compassion: The True Way to Self-Esteem
  • Part I – What Is Hakomi?
  • TEDxTalk Tuesday: Happy Maps by Daniele Quercia
  • Mindful Minute: A Piece of Good News by Ugo Betti
  • Procrastination… the Art of Hesitation
  • TEDxTalkTuesday: Relational Eating by Vicki Robin
  • Mindful Minute: Inner Life by Parker Palmer
  • A Single Word Can Be a Powerful Thing
  • Mindfulness Meditation: What It Is and What It Isn’t
  • The #1 Thing to Ditch From Your Diet Right Now
  • Sandra Aamodt: Why dieting doesn’t usually work
  • The Heart & Soul of Forgiveness

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RECENT POSTS

  • Practicing Mindfulness in Times of Uncertainty
  • Only Love
  • One Word: Compassion
  • Living a Mindful Life
  • Case Study: Finding Joy After Profound Loss
  • Alone Doesn’t Have to Mean Lonely
  • Living a Grateful and Loving Life
  • You Don’t Think You Deserve It
  • The Benefits of Mindfulness and Meditation
  • Loving Ourselves

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