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Mindfulness-Based Healing Therapy

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silent meal

The Silent Meal

How One Eatery is Serving Up Mindfulness In today’s busy, oftentimes frantic and noisy world, eating in silence is usually thought of as something to be experienced on a retreat of some sort or in a monastery somewhere. And eating in such a manner is usually regarded as difficult to imagine and a bit weird: who, after all, wants to feel restricted, limited

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