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Mindfulness-Based Healing Therapy

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seng-ts'an

Mindful Minute: The Power of Silence by Seng-Ts’an

“Stop talking, stop thinking, and there is nothing you will not understand.” —Seng-Ts’an This lovely quote reminds me, once again, to stop and be silent in my life. When I do stop, I realize how much thinking goes on in my mind and how much talking, in one way or another, happens, clouding my clarity and creating “noise” in my life. Recently I was feeling

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