How to Turn Regret into a Life Booster I came across this article by Sara Reistad-Long in an issue of O, The Oprah Magazine and wanted to share it with you. I hope you find meaning in her words and that the suggestions are helpful in guiding you toward becoming more mindful and self-accepting. It's pretty safe to say that everybody, at one point or another,
Continue reading » Coulda, Woulda, Shoulda
Tides of Your Life by Judith Gass was read to a yoga class I attended at Kripalu Yoga Center in Massachusetts. My son had gifted me a weekend at this famous yoga center and we were each attending a class of our choice before meeting for dinner. The words to this poem impacted me deeply ~ beautiful and harsh. What was I waiting for? And yes, I was waiting for
Continue reading » Tides of Your Life
Depending upon where you live, winter often brings colder temperatures, more rain, darker mornings and earlier sunsets. In the Northwest, this time of year is often dreaded by many folks ~ bringing on a “let’s stay inside” attitude when it comes to exercise. Being someone who prefers the warmth of summertime, I decided, nonetheless, to challenge myself and
Continue reading » Let’s Go!
