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Simple Serenity

Simple Serenity

Mindfulness-Based Healing Therapy

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lorrie jones

Keeping up with Ms. Jones

Guest post by Kelly Lenihan I met Lorrie Jones, owner of Simple Serenity and author of this blog, a little over a year ago. A gifted woman with much to share, by knowing her, I have had the privilege of learning what living mindfully truly means. Lorrie is the strongest, most resilient person I have ever met and I am honored to be her friend. Over the past

Continue reading » Keeping up with Ms. Jones

Freedom

I saw an eagle this morning He appeared unannounced, gliding majestically across the dull, gray sky I couldn't look away Proud and in charge...an invisible pattern of glide Knowing this forever I was drawn powerlessly to his presence I noticed how unaffected he was by error Diving to catch his nourishment Missing his prey again and again Patient,

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Six Essential Tools for Attracting Abundanceand Well-Being

Create a vision of being "there": what will your vision look like, feel like, smell like, taste like and sound like? Act as if your image is happening now. Identify goals, objectives and tasks: remember to break goals down into small steps and tasks  with a time line, including objectives reached. Take charge: set a schedule for personal projects and daily

Continue reading » Six Essential Tools for Attracting Abundanceand Well-Being

Forgiveness: It’s not for Sissies

"If we could read the secret history of our enemies, we should see sorrow and suffering enough to disarm all hostility." ~Henry Wadsworth Longfellow Who hasn't felt it: resentment, bitterness, deep sorrow or sadness experienced in response to a situation or person we believe disappointed us or offended us in some personal way? Indeed, this state seems part

Continue reading » Forgiveness: It’s not for Sissies

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