[EXCERPT from: The #1 Thing to Ditch From Your Diet Right Now] Take a guess at what the #1 thing to ditch right now from your diet is. Is it gluten? (Surely, since it damages the gut lining.) How about sugar? (Must be it. It’s the one thing we know we should limit.) Dairy? (Inflammatory for so many folks.) Legumes? (Lots of carbs with less
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