healthy eating

Guidelines for Eating Mindfully

21 mindfulness practices for healthy eating habits "Aware of the suffering caused mindless consumption; I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming." ~ Thich Nhat Hahn Become aware ~ pay attention to current habits ~ accept them. Reject the

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Starting Over

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle When you are ready to release yourself from repetitive dieting or overeating, the following exercise will guide you through the process of identifying, respecting and satisfying your hunger as well as re-learning to honor yourself and trust your own word. I have also

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