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Mindfulness-Based Healing Therapy

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Dan Seigel

TED Talk Tuesday: Mindfulness and Neural Integration with Dan Seigel

Relationships and Reflection in the Cultivation of Well-being Dan Siegel is a prolific and highly respected author, speaker, researcher and clinician. In this Ted Talk, “Mindfulness and Neural Integration”, Dr. Siegel explores how schools can combine with technology in promoting self-regulation in children. And, as well, how positive relationships and

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Book Review: Mindsight by Dr. Dan Seigel

Have you ever wondered how it might be possible to personally and easily change your mood – or internal state? From feelings of mild sadness to deep depression and loneliness, our emotions and body state can, at times, severely impact our enjoyment of daily living. Living life to the fullest is, often, only a dream for some people who suffer from a

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