“Nothing can bring you peace but yourself” ~ Ralph Waldo Emerson Self Reliance For years I have believed that tranquility is a state of acceptance and well-being and that I would arrive ‘there’ if I only worked hard enough, did more or changed myself in some way. After years of learning and growth, self-inquiry and finally embracing mindfulness practices as
Continue reading » Stress Rx: 10 Tips for Calm and Ease
In our rapidly changing society, where technology, pace and expectations have risen to an alarming level, the very thought of calm ~of tranquility and serenity ~ is refreshing to body and soul. Yet the achievement of such a state seems more and more difficult, if not downright impossible. When can we find the time? How do we reduce stress? What does slowing
Continue reading » Simple Serenity: Creating Calm in the Midst of Chaos
