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Simple Serenity

Mindfulness-Based Healing Therapy

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Well-Being Check-in

We hear a lot these days about well-being, becoming who we truly are and realizing our wholeness. While this may sound compelling ("Sure, why not? I'm in!"), how exactly do we begin? Where do we start? And what is the first step? First, I believe we are all whole and complete human beings just as we are. We lack nothing and we are not in need of "fixing".

Continue reading » Well-Being Check-in

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