"We are the only creatures on earth that can change our biology by what we think and feel." Deepak Chopra Our attitudes and our outlook have a tremendous effect on the way our bodies function. Researchers in both the psychological and medical fields say that optimism is a major determining factor in our level of fitness. Optimism can prevent disease and
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Mindfulness is moment to moment, non-judgmental awareness, paying attention to life as it unfolds. Mindfulness invites us to be aware of our thoughts, feelings and bodily sensations - without judgment. Rather than categorize an experience as good or bad, we are encouraged to simply be open to "what is" and consider accepting things as they are. In time, we
Continue reading » Living a Simple Daily Practice
