Hakomi experiential therapy is a gentle, respectful method that allows one to access deep, core material, opening the possibility for awareness and transformation. So what does Hakomi Therapy “look like” in real life? The following is an example of one person’s experience with a Hakomi session: one where kindness and compassion, patience and pausing (and a
Continue reading » Part IV – Hakomi in Action
"Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands." —Linda Hogan, Native American Writer My journey into the world of Hakomi: the skills, the practice sessions and my own transformation have been a life-changing experience. The following is a
Continue reading » Part III – Hakomi Healing Balm for the World
“Within each of us there is a silence, a silence as vast as the Universe. And whenever we experience that silence, we remember who we are.” —Gunilla Norris As the originator and “Father of Hakomi”, Ron Kurtz, has said: “Hakomi is a method for helping people change their way of being in the world through working with core material and changing core beliefs.”
Continue reading » Part II – The Hakomi Experience
"Be what you are: intelligence and love in action." —Nisargadatta Maharaj Hakomi, or body-centered, assisted self-study, is being taught around the world and practiced by many psychotherapists, body workers and health consultants. But what is it? Where does the name come from? And how can it benefit my life? In this three-part blog series, I will attempt to
Continue reading » Part I – What Is Hakomi?
