Mindfulness is a practice individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase one’s ability to manage difficult situations and make wise choices. A growing body of evidence has found that when
Continue reading » Case Study: Finding Joy After Profound Loss
Mindfulness is a practice individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase one's ability to manage difficult situations and make wise choices. A growing body of evidence has found that when
Continue reading » Case Study: The Healing Power of Mindfulness
Mindfulness is a practice individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase one’s ability to manage difficult situations and make wise choices. A growing body of evidence has found that when
Continue reading » Case Study: Mindfulness Practices for Self Care
Mindfulness is a practice individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase one's ability to manage difficult situations and make wise choices. A growing body of evidence has found that when
Continue reading » Case Study: A Mindfulness Based Approach to Stress Reduction
