You are free to be responsible for your life right now, but do you want to be? Are you ready to give up your attachment to your story? The problems you perceive in your life are projections of the internal conflict: "I want but I cannot have." If you would allow yourself to have what you want, or if you would stop wanting it, this conflict would
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“Behind every successful person there is a lot of help from a lot of people. You are no exception.” –Rajesh Setty A gratitude practice is one of the single most empowering things you can bring in to your life yet almost everybody will admit to simply forgetting some of the most significant people in our lives. Ask yourself – are there people that perhaps
Continue reading » Growing And Changing The World One Thank You At A Time
Oprah sits down with psychologist, journalist and New York Times best-selling author Daniel Goleman to discuss his groundbreaking research on emotional intelligence and how we can enhance and manage our emotions to expand our brain capacity. Watch the full episode now.
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Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your mobility, but worse than that it may be causing you undue stress and fear. An article by Jacob Devaney, How to Release Stress Stored in Our Bodies, does an excellent job explaining this concept as well as providing things you can
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This talk by celebrity therapist, speaker and best-selling author Marisa Peer was filmed at Awesomeness Fest, Mindvalley’s transformational event for entrepreneurs and game-changers interested in personal growth. Marisa Peer is a bestselling author, celebrity hypnotist and was voted Best Speaker at Awesomeness Fest Croatia, 2015. Through touching stories
Continue reading » The Biggest Disease Affecting Humanity: “I’m Not Enough”
Guest post by Leo Babuta, Zen Habits There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them. We worry what other people think about us, we worry if we’re good-looking enough, we worry that we’re not doing all that we should be, we worry that we’ll fail, we worry that people will
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With the arrival of March, you may be thinking about spring…about emergence and new beginnings…perhaps about bright yellow daffodils breaking through the ground to delight the eye and dispel winter’s gloom. I wonder if you, like me, feel a sense of wonderment at the knowingness of nature. How these brilliant flowers, after surviving a season of cold, deep in
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While performing research for a mindful parenting guidebook I am in the midst of writing, I have had the opportunity to come across many well-written, educational, and helpful books on introducing and teaching mindfulness to children and adolescents. A Still Quiet Place, by Amy Saltzman M.D., is a book I would like every parent, caregiver, grandparent and
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The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful. This is a TED Talk that everyone should hear and hold dear. Brother
Continue reading » TED Talk: Want to be Happy? Be Grateful!
"... the more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego--your need to possess and control—and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us
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