Lorrie Jones: Speaker, Author, and Coach

If you were to ask me, “What’s your biggest area of passion?” I’d likely answer “Creating a mindful world, one person at a time."




Lorrie Jones, MBSR CHT BSN, is a knowledgeable and experienced resource in the areas of mindfulness based stress reduction, conscious living, and disordered eating. A dynamic speaker, Lorrie brings a unique and innovative approach to health and wellness. Learn more >>




Choose from a “tried and true” topic, or Lorrie can tailor or develop one specifically for your group or event.


    Living Mindfully

  • Cultivating Conscious Living Through the Lens of Mindful Awareness
  • The Power of Mindfulness: Reshape Your Brain, Reshape Your Life
  • Parenting Mindfully

  • Raising a Resilient, Resourceful, and Joyful Child Through Mindful Practices
  • Conscious Parenting: Cultivating an Awakened Family
  • Eating Mindfully

  • Cultivating a Healthy Relationship with Yourself, Your Body, and Food
  • The Heart and Soul of Why You Eat, It’s Not What You Think




"Good background on a complex subject." —Michele


" This workshop was an affirmation of how right incorporating mindfulness into my life continues to be." —Annee


"Lorrie has a gift of responding to questions, comments and concerns in a down to earth way that is informative and illustrative of the mindfulness process. Lorrie is sincere and credible because she easily connects her own experience to the practice of mindfulness in daily life, helping others and empowering them to make their own meaningful connections." —Anna


"Lorrie clearly communicates theoretical concepts about stress, coping and mindful communication. Her visuals are great. She is concise, current, well-prepared and knowledgeable." —Tom




  • Three Trees Yoga Healing Arts Center (Federal Way, WA.): Eating Mindfully - Your Key to a Healthy Relationship with Yourself and Food
  • Marlene's Natural Foods (Federal Way, WA): Navigating the Holidays Mindfully
  • Timberland Regional Library (Olympia, WA): Keys to a Healthy Relationship with Yourself and Food
  • Group Health (Seattle/Tacoma, WA): Participating as an MBSR teacher/fascilitator in a study funded by NIH (National Center for Complementary and Alternative Medicine) comparing Complementary and Alternative Medicine (in this case, an 8-week course on Mindfulness Based Stress Reduction) with Conventional Mind-Body Therapies for Chronic Back Pain
  • Marlene's Natural Foods (Tacoma, WA): Healing from Disordered Eating
  • Virginia Mason Medical Center, Bariatric Program (Federal Way, WA): Eating Mindfully - A Lifetime Commitment to Weight Loss and Healthy Nourishment
  • Three Trees Yoga Healing Arts Center (Federal Way, WA.): Eating Mindfully - Your Key to Lifetime Health and Wellness" (brought back by popular demand)
  • Three Trees Yoga Healing Arts Center (Federal Way, WA): Eating Mindfully - Your Key to Weight Loss and Lifetime Wellness
  • Ballard Library: Mindfulness and Mindful Practices
  • Ballard Library: Food, Feelings and Core Beliefs - The Power of Perception
  • Ballard Library: Mindful Awareness and Self-Inquiry
  • Third Place Commons (Lake Forest Park, WA): Navigating the Holidays Mindfully
  • Evergreen Hospital (Kirkland, WA): Mindfulness Based Stress Reduction (MBSR); women’s wellness; puberty (for mothers and daughters); Meditation and the Brain
  • TACID (Tacoma Area Coalition of Individuals with Disabilities): MBSR for Eating Disorders
  • Harmony Hill Retreat Center (Hood Canal, WA): MBSR for Hospice Volunteers
  • Veterans Hospital, Dept. of Psychology: MBSR and PTSD
  • Thompson Elementary School: Eating disorders >> overview, prevention and healthy choices
  • “Friendfest” retreat (Sunriver, OR): Women’s health and wellness




If you are a meeting planner, program chair or booking speakers for events, you’ll find Lorrie’s topics to be ideal for an audience of any age, especially people who struggle with lives that are out of balance, in the home or workplace. Lorrie can tailor her presentations from 20 minutes to 3 hours or more. She’ll make every minute engaging, informative and interactive.




An author in print and on audio and a pioneering facilitator for over 20 years, Lorrie is available for media interviews and expert quotes via email and phone, or in person in the Western Washington region. She is also available to speak on podcasts, tele-classes, webinars and live by arrangement. For details, please call 253.312.3117 or send Lorrie an email



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