"...don't be satisfied with stories, how things have gone with others. Unfold your own myth, without complicated explanation, so everyone will understand the passage: we have opened you." ~Rumi Having been obese during a phase of my life, I know the emotional pain of feeling large and unacceptable. Our culture has indoctrinated most of us, particularly
Continue reading » Freeze, Zap ~ and Losing More Than Fat Cells
"You already have the precious mixture that will make you well, use it. ~Rumi As a nation we spend over 40 billion dollars a year on weight loss programs. Yet over 65% of us are overweight if not obese. Information on fat grams, fitness and calories is abundant. If this is what we truly need "more information" wouldn't we all be thin, fit and nearly
Continue reading » Fit From Within: The Art and Science of Weight Loss
