traveling

Eating Mindfully While Traveling

Eight Tips for On-the-Road Wellness As holiday traveling becomes more commonplace and in many people’s lives, more frequent, I thought it might be helpful to offer some suggestions for maintaining wellness while on the road. Whether traveling by car to a destination or taking a holiday trip of some sort, here are eight tips to help you to navigate your

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Yoga on the Go

A few easy stretches for relaxed traveling Traveling for work or pleasure can be challenging for anyone. Long flights, confined spaces, lots of walking and constant scheduling demands can create tired bodies, tight muscles and aching joints. Fortunately, there is a remedy that can go with you on your next journey: yoga. As I write this, I am flying from

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