How to Turn Regret into a Life Booster I came across this article by Sara Reistad-Long in an issue of O, The Oprah Magazine and wanted to share it with you. I hope you find meaning in her words and that the suggestions are helpful in guiding you toward becoming more mindful and self-accepting. It's pretty safe to say that everybody, at one point or another,
Continue reading » Coulda, Woulda, Shoulda
GUEST POST BY MIKE ROBBINS If you had to sum up your life's story, would you say it's inspiring? Boring? Tragic? Realize that not only are you the main character in your life, but you're also the author—only you can determine if you think your story is good and what the next chapter will be! Sometimes when I'm about to take a big risk, go for something
Continue reading » Changing Your Life Story
Cultivating the Most Difficult Asana Whether you are an advanced student or a new beginner, the practice of yoga offers itself to you each moment as a deeply transformative experience. The heart of yoga is to bring you back to your true essence ~ back to who you are and have always been. This is the nature of transformation ~ a journey rather than a
Continue reading » Present Moment Pose
"No change too small; no vision too large; no moment too soon." ~Lorrie Jones If our brains are plastic, if our genes are influenced by our thoughts, beliefs, and environment, if such behaviors as compassion and kindness reduce stress and boost our immune systems, then the notion that we are directly involved in our own evolution begins to look less
Continue reading » No Change is too Small
