“When viewing a person through a lens of expectation, we close ourselves off from being in the moment without judgment - viewing through a lens of appreciation for what is here now will change the whole experience - the lens we put on determines how we see the world - if each one of us changed our lens from expectation to appreciation, we can change the
Continue reading » One Word: Perspective
"Our time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.
Continue reading » One Word: Courage
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important
Continue reading » One Word: Gratitude
Happy New Year everyone! January is celebrated in many countries as a time to say goodbye to the “old” and welcome the “new” into our lives. It is a month for setting a list of well-intentioned goals for the upcoming year. As I ponder the whole concept of New Year’s resolutions and how easily the most determined of us fall down and come short of meeting the
Continue reading » A Single Word Can Be a Powerful Thing
