obesity

Are You an Emotional Eater?

Six Steps to Gain Control of Unwanted Food Habits “She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” ~Terri St. Cloud Emotional eating plays a large role in the epidemic of obesity in our country. We eat mindlessly most of the time. In addition to contributing to missing out on one

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Sweet Poison

Dr. Robert H. Lustig, M.D., Professor of Pediatrics in the Division of Endocrinology at UCSF, explores the damage caused by sugary foods. Recently, a talk he gave called "The Bitter Truth", was made available on the Internet. Though the date of his presentation is 2009, this information remains timely and important. Being knowledgeable in the area of

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