Thankfully the word “mindfulness” is becoming what we call, in our culture, a household word. We see it everywhere from books to articles to talks – on YouTube, TED talks and other media channels. Being a pioneer in the “mindfulness movement”, I am overjoyed. Yet I got to wondering: could we use a review, a “short version” of what mindfulness is…and isn’t?
Continue reading » Mindfulness Basics: A Simple and Usable Review