“Meditation is working with our speed, our restlessness, our constant busyness. Meditation provides space or ground in which restlessness might function, might have room to be restless, might relax by being restless. If we do not interfere with restlessness, then restlessness becomes part of the space. We do not control or attach the desire to catch our next
Continue reading » Mindful Minute: The Myth of Freedom and the Way of Meditation by Chogyam Trungpa
Photo by Gail Toms As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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Photo by Kelly Lenihan As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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Photo by Kelly Lenihan As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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Photo by Kelly Lenihan As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
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