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Mindfulness-Based Healing Therapy

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mindful holiday tips

Seize the Season! 10 Tips for Surviving the Holiday Festivities

"Variety, moderation and awareness are the keys..." The key to a guilt-free holiday is to set realistic goals with awareness. Implement these 10 survival tips to navigate the holidays - and enjoy plenty of happiness and cheer along the way. And remember, if you do overindulge, allow guilt feelings to pass on by. Guilt only weakens your resolve to maintain

Continue reading » Seize the Season! 10 Tips for Surviving the Holiday Festivities

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