"Let your beauty manifest itself without talking or calculation. You are silent. It says for you: I am. And comes in meaning thousand fold, comes at long last over everyone." ~ Rainer Maria Rilke Have you ever considered turning off the distractions for ten days? I mean, no talking, no books, no TV or music, no phone or Internet - no outside "noise"
Mindfulness is moment to moment, non-judgmental awareness, paying attention to life as it unfolds. Mindfulness invites us to be aware of our thoughts, feelings and bodily sensations - without judgment. Rather than categorize an experience as good or bad, we are encouraged to simply be open to "what is" and consider accepting things as they are. In time, we
"Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell you r way to the holy and hidden heart of it because in the last analysis all moments are key moments and life itself is grace." ~ Frederick Buechner, Listening to Your Life There is much being