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Mindfulness-Based Healing Therapy

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loving ourselves

Loving Ourselves

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anyone in the entire universe deserve your love and affection.” —Buddha The month of February focuses our attention on loving others. Cards are bought, candy

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Loving Ourselves Requires Courage

“I am larger, better than I thought. I did not know that I held so much goodness” ~ Walt Whitman Loving ourselves requires courage unlike any other. It asks of us to believe in who we are. It asks us to stay loyal to something no one else can see ~ something that holds our place in the world: our self worth. Loving ourselves opens us – allows us to

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