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Mindfulness-Based Healing Therapy

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living gracious life

Gratitude: Living a Gracious Life

Being grateful means opening our minds and our hearts, non-judgmentally, to learning in every situation and always being thankful for what life brings. We become able to feel a feeling such as sadness and at the same time be grateful for the richness of experience originating from a much deeper place. Fortunately, in my own life, as I sought out learning and

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