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Mindfulness-Based Healing Therapy

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Handling Difficult Moments

Handling Difficult Moments

Let’s face it, we are only human, right? And as humans, we are hardwired to solve problems and handle difficult and trying moments in life. This is how we have evolved as a species and how we have accomplished what we have so far. Problem solving is an essential and necessary part of life. But contrary to the brain’s belief, life is not a problem to be

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