Six Steps to Gain Control of Unwanted Food Habits “She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” ~Terri St. Cloud Emotional eating plays a large role in the epidemic of obesity in our country. We eat mindlessly most of the time. In addition to contributing to missing out on one
Continue reading » Are You an Emotional Eater?
Unfortunately, most women spend their days juggling many roles, conflicting commitments and the wants and needs of others. Often we come last, if there’s time. The temptation to reach for food as comfort or distraction can be overwhelming; although the issue is rarely about food — more times than not, the underlying force is emotion. Eating emotionally can
Continue reading » The heart and soul of why women eat…it’s not what you think
"When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh "What do you say, Piglet?" "I say, I wonder what's going to happen exciting today?" said Piglet Pooh nodded thoughtfully. "It's the same thing," he said. ~A.A. Milne, Winnie the Pooh I found this quote from Winnie the
Continue reading » Food for Thought
More than 7 million Americans struggle with Binge Eating Disorder, according to a recent Harvard-based study, yet little is known about this condition. While the seriousness of the symptoms and the prediction for outcome are important to understand, the 'bright side' of Binge Eating Disorder is rarely revealed and seldom offered as a resource for the
Continue reading » The Bright Side of Binge Eating
