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Simple Serenity

Mindfulness-Based Healing Therapy

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being in the moment

Here We Go!

I had just been to visit my mother, sister and family in Spokane and was looking back on the visit, as it was my first voyage following an accident in December that nearly took my life. It had taken some work to be in my seat on the airplane: security details, loud alarms in response to the metal holding much of my body together and the usual walk to the

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