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andy puddicombe

TEDxTalk Tuesday: All it Takes is 10 Mindful Minutes by Andy Puddicombe

As a practitioner of mindfulness and a long time educator of mindfulness meditation, I've learned a lot over the years. And I’m still learning - a lot. So it was when I took a bit of time and watched a TED Talk on mindfulness. No matter how much I know, I can always learn more…and I did. Andy Puddicombe’s talk on “All it Takes is 10 Mindful Minutes" was

Continue reading » TEDxTalk Tuesday: All it Takes is 10 Mindful Minutes by Andy Puddicombe

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