As a practitioner of mindfulness and a long time educator of mindfulness meditation, I've learned a lot over the years. And I’m still learning - a lot. So it was when I took a bit of time and watched a TED Talk on mindfulness. No matter how much I know, I can always learn more…and I did. Andy Puddicombe’s talk on “All it Takes is 10 Mindful Minutes" was
Continue reading » TEDxTalk Tuesday: All it Takes is 10 Mindful Minutes by Andy Puddicombe