Photo by Kelly Lenihan As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 11feb
Photo by Kelly Lenihan As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 11feb
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 4feb
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 28jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 21jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 14jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 7jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute, 1jan