"You already have the precious mixture that will make you well, use it. ~Rumi As a nation we spend over 40 billion dollars a year on weight loss programs. Yet over 65% of us are overweight if not obese. Information on fat grams, fitness and calories is abundant. If this is what we truly need "more information" wouldn't we all be thin, fit and nearly
Continue reading » Fit From Within: The Art and Science of Weight Loss
More than 7 million Americans struggle with Binge Eating Disorder, according to a recent Harvard-based study, yet little is known about this condition. While the seriousness of the symptoms and the prediction for outcome are important to understand, the 'bright side' of Binge Eating Disorder is rarely revealed and seldom offered as a resource for the
Continue reading » The Bright Side of Binge Eating
21 mindfulness practices for healthy eating habits "Aware of the suffering caused mindless consumption; I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming." ~ Thich Nhat Hahn Become aware ~ pay attention to current habits ~ accept them. Reject the
Continue reading » Guidelines for Eating Mindfully
6 Tips for developing healthy food habits Practicing mindfulness at mealtimes supports healthy eating habits and enhances the pleasures food has to offer. Following these 6 tips will nurture the development of mindful awareness of your relationship with food. 1. Pay attention: bring focus and mindful awareness to "what is" Notice habits just as they are,
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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle When you are ready to release yourself from repetitive dieting or overeating, the following exercise will guide you through the process of identifying, respecting and satisfying your hunger as well as re-learning to honor yourself and trust your own word. I have also
Continue reading » Starting Over
