As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 25mar
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 25mar
How to Be Mindful in an 'Unmanageable' World "Speed, distraction, and instant gratification are the enemies of nearly everything that matters most in our lives. Creating long-term value — for ourselves and for others — requires more authentic connection, reflection, and the courage to delay immediate gratification. That's wisdom in action." –Tony Schwartz I
Continue reading » Wisdom in Action
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 18mar
Photo by Richard As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 11mar
Photo by Kelly Lenihan As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 4mar