As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 28jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 28jan
What If it’s Only a Wine Glass? I came into the kitchen one morning and noticed a few slivers of glass on the counter top. I asked our house guest if she knew of a glass breaking, wanting to make sure no one had been injured and that no glass remained as a danger. She was apologetic and explained that she had tried to dry her fingertips on the corner of a
Continue reading » Staring Down Shame
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 21jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 14jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute Monday, 7jan
As you take a moment to ponder these words, notice what feelings, thoughts and/or body sensations might be occurring for you. What can you learn from this experience?
Continue reading » Mindful Minute, 1jan