Is it okay to have a "cheat meal" when you're dieting? Joy Bauer, featured nutrition "expert" on NBC's The Today Show, addressed this question during a recent segment* of "Joy's Diet SOS". Shockingly, Joy gives a weekend meal of total indulgence "two thumbs up" for dieters. Her reasons being: preventing feelings of deprivation, providing staying power for
Continue reading » “Cheat Meals”: A Frightening Concept