Today I want to share an article with you entitled: “Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness” by Kristin Neff, PhD. Dr. Neff is the author of Self-Compassion and co-founder of the eight week Mindful Self-Compassion Training Program. In her article she speaks to the angst that many of us experience in modern life: No matter how hard
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