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meditative awareness

Mindfulness: Meditative Awareness

"The purpose of a meditation practice is not enlightenment; it is to pay attention even at un-extraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life." ~Peter Matthiessen, The Snow Leopard Have you ever: Looked up at the night sky and marveled at the stars and planets? Tasted a

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