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being calm

Awareness of Breathing: 6 Steps to Calm

Becoming aware of the breath is a simple, meditative exercise to establish calm breathing and inner tranquility. Awareness of breathing is an excellent, first-aid technique for navigating difficult emotional situations and for establishing a practice of mindful breathing, bringing many healthful benefits. If you find yourself holding your breath from time

Continue reading » Awareness of Breathing: 6 Steps to Calm

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