{"id":421,"date":"2011-02-22T22:53:42","date_gmt":"2011-02-23T02:53:42","guid":{"rendered":"http:\/\/www.livingmindfullytoday.com\/?p=421"},"modified":"2015-09-18T19:39:10","modified_gmt":"2015-09-18T23:39:10","slug":"ounce-of-prevention","status":"publish","type":"post","link":"https:\/\/www.simpleserenity.com\/blog\/mindful-eating\/ounce-of-prevention\/","title":{"rendered":"Ounce of Prevention"},"content":{"rendered":"<h3>Is Your Teen Showing Signs or Symptoms Possibly Indicating an Eating Disorder?<\/h3>\n<p>National Eating Disorder Week is February 20th through February 26th, 2011. In honor of this significant week (in the U.S.), I am speaking out to parents and loved ones of adolescent aged girls or boys suspected of having an eating disorder. Early detection and treatment is critical to survival of and healing from an eating disorder.<\/p>\n<p>I am an active member of NEDA (National Eating Disorders  Association), a non-profit organization for eating disorders.  &#8220;NEDAwareness Week&#8221; is a collective effort of primarily volunteers,  including professionals, health care providers, students, educators,  social workers, and individuals committed to raising awareness of the  dangers surrounding eating disorders and the need for early intervention  and treatment. This year, NEDA is asking everyone to <em>do just one thing<\/em> to help raise awareness and provide accurate information about eating  disorders. In my work over the years, I have realized how frequently  warning signs are not noticed or not taken seriously. My hope is that by  helping parents and loved ones to recognize signs of adolescents  suspected of being at risk for or possibly being active with an eating  disorder, more youngsters will receive treatment sooner and have a  better opportunity for wellness.<\/p>\n<p>Tragically, there is not enough  current research published, although facts are alarming. In the United  States, as many as 10 million females and 1 million males are fighting a  life and death battle with anorexia or bulimia. Approximately 25  million more are struggling with binge eating (Crowther et al., 1992;  Fairburn et al., 1993; Gordon, 1990; Hoek, 1995; Shisslak et al., 1995).  Because of the secretiveness and shame associated with eating  disorders, many cases are probably not reported. In addition, many  individuals struggle with body dissatisfaction and sub-clinical  disordered eating attitudes and behaviors. For example, it has been  shown that 80% of American women are dissatisfied with their appearance  (Smolak, 1996).<\/p>\n<p>For females between fifteen to twenty-four years  old who suffer from anorexia nervosa, the mortality rate associated with  the illness is twelve times higher than the death rate of ALL other  causes of death (Sullivan,1995).<\/p>\n<p>Anorexia nervosa has the highest premature fatality rate of any mental illness (Sullivan, 1995).<\/p>\n<p>In  a 2003 review of the literature, Hoek and van Hoeken found: 40% of  newly identified cases of anorexia are in girls 15-19 years old.<\/p>\n<p>Significant increase in incidence of anorexia from 1935 to 1989 especially among young women 15-24:<\/p>\n<ul>\n<li>A rise in incidence of anorexia in young women 15-19 in each decade since 1930<\/li>\n<li>The incidence of bulimia in 10-39 year old women TRIPLED between 1988 and 1993<\/li>\n<li>Only one-third of people with anorexia in the community receive mental health care<\/li>\n<li>Only 6% of people with bulimia receive mental health care<\/li>\n<li>The majority of people with severe eating disorders do not receive adequate care<\/li>\n<\/ul>\n<p>Despite the prevalence of eating disorders, they continue to receive inadequate research funding.<\/p>\n<p>In 2005, the National Institutes of Health estimates funding the following disorders accordingly:<\/p>\n<ul>\n<li>Illness Prevalence NIH Research Funds (2005)<\/li>\n<li>Eating disorders: 10 million people ill; $12,000,000 funding (for anorexia only)<\/li>\n<li>Alzheimer&#8217;s disease: 4.5 million people ill: $647,000,000 funding<\/li>\n<li>Schizophrenia: 2.2 million people ill; $350,000,000 funding<\/li>\n<\/ul>\n<p>Research  dollars spent on eating disorders averaged $1.20 per affected  individual, compared to over $159 per affected individual for  schizophrenia.<\/p>\n<p>In light of these alarming statistics, let&#8217;s take a  look at some of the signs and symptoms as well as behaviors that could  lead to an eating disorder. It is important to understand that these  symptoms are <em>possible <\/em>warning signs and not necessarily evidence of a disorder.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Possible warning signs<\/strong><\/span><strong>:<\/strong><\/p>\n<ul>\n<li>Low fat and sugar free food preferences<\/li>\n<li>&#8220;Healthy foods&#8221; stressed more than usual<\/li>\n<li>Counting calories and fat grams<\/li>\n<li>Fasting or not eating<\/li>\n<li>Constant preoccupation with food<\/li>\n<li>Skipping meals<\/li>\n<li>Refusing to eat<\/li>\n<li>Displaying rigid control around food<\/li>\n<li>Avoiding food in social situations<\/li>\n<li>Food allergies<\/li>\n<li>Hypoglycemia<\/li>\n<li>Substance abuse- including high amounts of caffeine<\/li>\n<li>Cooking for the family but not eating<\/li>\n<li>Larger clothing<\/li>\n<li>Over exercising or exercising while sick<\/li>\n<li>Reading fitness or weight magazines excessively<\/li>\n<li>Weighing several times a day<\/li>\n<li>Spending time in front of a mirror often<\/li>\n<li>Constantly grabbing fat<\/li>\n<li>Constantly checking the fit of a belt, bracelet or ring<\/li>\n<li>Fear of not being able to control eating<\/li>\n<li>Isolation due to fear of eating with others<\/li>\n<li>Chronic dieting or a variety of popular diet plans<\/li>\n<li>Holding the belief that life will be better if they can lose weight<\/li>\n<li>Hiding food in strange places<\/li>\n<li>Vague or secretive eating patterns<\/li>\n<li>Self-defeating statements said after food consumption<\/li>\n<li>Blames failure in social and professional community on weight<\/li>\n<li>Holding the belief that food is their only friend<\/li>\n<li>Frequently out of breath after relatively light activities<\/li>\n<li>Excessive sweating and shortness of breath<\/li>\n<li>High blood pressure and\/or cholesterol<\/li>\n<li>Leg and joint pain<\/li>\n<li>Weight gain or weight loss<\/li>\n<li>Decreased mobility due to weight gain or loss<\/li>\n<li>Mood swings<\/li>\n<li>Depression<\/li>\n<li>Fatigue<\/li>\n<li>Sleep problems<\/li>\n<\/ul>\n<p>If you believe that a child, relative, or  student has an eating disorder, it is important to express your concern  and offer to help in some way. Even if your concern is not well  received at the time, <em>don&#8217;t give up<\/em>. Organizations such as National Eating Disorders Association (NEDA) can help you with information and brochures.<\/p>\n<p>The  first and most important step is to have empathy. It is making a  heartfelt effort to understand another person&#8217;s experience as she  experiences it and to express that understanding. Before taking any sort  of action, it is imperative that the person feels accepted and  understood. Once someone knows you understand and are not going to  attempt to &#8220;fix&#8221; things, than you can begin to help in other ways such  as gaining information, finding specialists, arranging appointments and  reassuring the individual.<\/p>\n<p>Clearly, we need more up-to-date  research published and more support and legislation in the area of  disordered eating. Please do what you can to advocate for research,  legislation involving insurance coverage and medical cost support. If we  all did &#8220;just one thing&#8221;, the impact would be <em>large<\/em>.<\/p>\n<p>I  will be participating with a leading researcher in the field of eating  disorders during the Center for Mindfulness Annual Conference in early  April of 2011. It will be my pleasure to share what I learn about the  latest findings and research being done; stay tuned for more information by subscribing to the Living Mindfully blog.<\/p>\n<p>The following websites may be helpful:<\/p>\n<p>About Face: Combating Negative and Distorted Images of Women<br \/>\n<a href=\"http:\/\/www.aboutface.org \" target=\"_blank\">www.aboutface.org <\/a><\/p>\n<p>Anorexia Nervosa and Related Eating Disorders<br \/>\n<a href=\"http:\/\/www.anred.com \" target=\"_blank\">www.anred.com <\/a><\/p>\n<p>Calgary Regional Health Authority: School Health and Eating Disorders<br \/>\n<a href=\"http:\/\/www.crha-health.ab.ca\/schoolhealth\/eating.htm \" target=\"_blank\">www.crha-health.ab.ca\/schoolhealth\/eating.htm <\/a><\/p>\n<p>Dads and Daughters<br \/>\n<a href=\"http:\/\/www.dadsanddaughters.org\" target=\"_blank\">www.dadsanddaughters.org<\/a><\/p>\n<p>National Association to Advance Fat Acceptance<br \/>\n<a href=\"http:\/\/www.naafa.org \" target=\"_blank\">www.naafa.org <\/a><\/p>\n<p>National Eating Disorder Information Center<br \/>\n<a href=\"http:\/\/www.nedic.ca\" target=\"_blank\">www.nedic.ca<\/a><\/p>\n<p>NEDA: National Eating Disorders Association<br \/>\n<a href=\"http:\/\/www.nationaleatingdisorders.org\" target=\"_blank\">www.nationaleatingdisorders.org<\/a><\/p>\n<p>AED: Academy for Eating Disorders<br \/>\n<a href=\"http:\/\/www.aedweb.org\/\/AM\/Template.cfm?Section=Home\" target=\"_blank\">www.aedweb.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Eating Disorder Week is February 20th through February 26th, 2011. In honor of this significant week (in the U.S.), I am speaking out to parents and loved ones of adolescent aged girls or boys suspected of having an eating disorder. Early detection and treatment is critical to survival of and healing from an eating disorder. <\/p>\n<p>Continue reading <a href=\"https:\/\/www.simpleserenity.com\/blog\/mindful-eating\/ounce-of-prevention\/\">Ounce of Prevention<\/a><\/p>\n","protected":false},"author":1001002,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[111],"tags":[15,124,68],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-mindful-eating","tag-eating-disorder","tag-national-eating-disorder-awareness-week","tag-recovery","odd"],"_links":{"self":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":6,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts\/421\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}