{"id":161,"date":"2009-10-23T13:50:19","date_gmt":"2009-10-23T17:50:19","guid":{"rendered":"http:\/\/www.livingmindfullytoday.com\/?p=161"},"modified":"2015-09-18T19:42:04","modified_gmt":"2015-09-18T23:42:04","slug":"contract-with-myself","status":"publish","type":"post","link":"https:\/\/www.simpleserenity.com\/blog\/mindful-living\/contract-with-myself\/","title":{"rendered":"Contract with Myself"},"content":{"rendered":"<p>Do you ever find it a challenge to remain consistent in working towards your health and wellness goals? Try giving your self-motivation a boost by making the following &#8220;contract&#8221; with yourself.<\/p>\n<blockquote><p><em>I am choosing to commit to an approach toward my health that encompasses the physical, mental and emotional tools I need to create optimal well-being and personal fulfillment.<\/em><\/p>\n<p><em>I hereby pledge to:<\/em><\/p>\n<p>Participate in a program of regular exercise for a period of [ insert # ] weeks, months or years beginning on the day and month of [ insert date ].<\/p>\n<p>Eat healthful, nourishing foods in proportions that are right for me.<\/p>\n<p>Nourish my body based on true hunger rather than an emotional need or needs.<\/p>\n<p>Create time for stillness, mindfulness meditation or centering prayer<\/p>\n<p>Honor and respect myself at all times<\/p>\n<p>Learn from every experience, every step of the way<\/p>\n<p>[ insert your signature ]<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever find it a challenge to remain consistent in working towards your health and wellness goals? Try giving your self-motivation a boost by making a &#8220;contract&#8221; with yourself. <\/p>\n<p>Continue reading <a href=\"https:\/\/www.simpleserenity.com\/blog\/mindful-living\/contract-with-myself\/\">Contract with Myself<\/a><\/p>\n","protected":false},"author":1001002,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[319],"tags":[43],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-mindful-living","tag-health-and-wellness-goals","odd"],"_links":{"self":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":6,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/1705"}],"wp:attachment":[{"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simpleserenity.com\/blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}